Excluding the vegetables they suggest (I always do something different from their suggestions), and adapted for one (as pork isn't really good for leftovers apparently), 355 calories (6g olive oil, 120g pork loin cutlet- rind removed- 99g gala apple, 5g brown sugar, 1/2 teaspoon cumin, 1/4 teaspoon cinnamon). I served with roast potato (188g potato with skin, 10g olive oil- I overpoured, it was meant to be 6- half a teaspoon of dried thyme, half a teaspoon of dried rosemary, and a gram- again, an overpour- of salt), which came out at just over 200 calories, and steamed carrot (125g, 51 calories) and zucchini (zucchini= courgette; 222g, 37 calories).