Sport cooking fish

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hi guys,
i did something today and i wanted to know if what i did was OK :)
i cooked my fish in a frying pan with no oil instead of grilling it. I think it would be OK because i did'nt use oil at all right??

Any comments will be greatly appreciated :)

Thanks
 
Sounds fine to me. All you did was apply heat to it. It's pretty much the same principle when you cook on an indoor grill. Did it stick? Cause you could use a little cooking spray.
 
yeah i was thinking the same thing, all i did was apply heat to it :)yeah it did stick a little but it came out to be good. cooking spray is still oil right??
 
The nutrition facts of "All Natural Pam No-Stick Cooking Spray" are all zeros. Canola oil is in the ingredients but it's such a minimal amount. From what I've read it's perfectly fine to use in a "healthy eating" or "fat cutting" diet.
 
I use an atomizer bottle that sprays olive oil in place of Pam, seems to taste good with fish. I wouldn't think its a problem to pan fry as long as you aren't using lard or butter type of thing.

Have you tried cooking salmon in the dishwasher by the way? works quite well, season it and wrap in foil to watertight then put it in for the normal cycle even with dishes if you want, comes out pretty good.
 
blackedout said:
Have you tried cooking salmon in the dishwasher by the way? works quite well, season it and wrap in foil to watertight then put it in for the normal cycle even with dishes if you want, comes out pretty good.
Click to expand...
You're kidding right?
 
Not kidding, I saw cooking Salmon in the dishwasher on a show on the Food Network, I think it's called Surreal Gourmet. It works great with the way I like to kill two birds with one stone as much as possible.
 
And just in case you all think I am completely insane I looked it up



I don't usually do the whole sauce and stuff unless people are coming over, just some seasoning.
 
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When leaving it in the dishwasher, make sure the fish is sealed properly, the last thing you'd want is that chlorine based detergent seeping into the fish. Now, are you cooking whole fish? or filets?, fresh or frozen? I have a few favorite recipes I'd like to share with you, however it really depends on the cooking method. However, my favorite, FRESH tuna steaks, olive oil and a small amount of butter heated over med high heat in a non stick fry pan, 2 cloves of garlic scrunched:) , light pepper on the frypan with out the fish, then put the tuna, <hopefuly an inch thick to inch and a qtr, 2 pieces> sear lightly about one and a half minutes to two minutes per side. If there is a band a sixteenth of an inch still pink, your fish is cooked perfectly, do not over cook. Drizzle the liquid from a qtr lemon over the fish after you've turned off the heat. Move the Fish and drippings to a serving dish or directly to the plates. In a seperate bowl combine about an eight of a cup of soy sauce, about an inch of ginger grated into the soysauce, two dashes of tabasco, and a tablespoon of raw granulated cane sugar. This is your sauce to drizzle over your Fish. Serve with Jasmine rice, and a vegetable. Asparagus if you can get it,thinner is better,steam them, tiny bit of "ono hawaiian seasoning" LOL or a little salt and pepper. And your ready to go. Ohhhh my mouth is watering. Second favorite to make is Miso butterfish, has anyone had it? want a recipe? :)
Enjoy,

David
 
okay i just read this and oh my god i cannot believe my eyes!! i'm here laughing like a fool so i checked the link and now i'm laughing even harder. i don't have a disherwasher so i will just have to believe i guess! who knew! lol
 
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