syedajilani
New member
If you want to get slim and smart, you must follow these things.
1: Regular excercises, like jogging for 30 to 40 minutes, aerobics, squads etc.
2: not enough sleep
3: drink water around 10 to 12 glasses at least a day.
4: avoid fast food, and soft drinks.
5: Have green tea.
6: Check your BMI regular bases, you may check on this link
i have done these all things and lose weight easily.
1: Regular excercises, like jogging for 30 to 40 minutes, aerobics, squads etc.
2: not enough sleep
3: drink water around 10 to 12 glasses at least a day.
4: avoid fast food, and soft drinks.
5: Have green tea.
6: Check your BMI regular bases, you may check on this link
i have done these all things and lose weight easily.