You're young so your metabolism is very high. I'd just spend the next year working on putting on muscle. I think it's important to build a good base. Start counting your calories after figuring out your BMR (google it). Use fitday.com to keep track of your calories.
After doing this for a bit you'll have a good understanding of what it takes for your body to gain muscle.
What does your training set up look like?
p.s. If you're reading Gym Jones, you're on the right track.
After doing this for a bit you'll have a good understanding of what it takes for your body to gain muscle.
What does your training set up look like?
p.s. If you're reading Gym Jones, you're on the right track.