I've heard that sugars are bad for cutting and making abs visible, etc... How bad is low fat milk? I like to have that with oatmeal every morning. I used to eat a bowl of oatmeal and cereal, but now I'm going to cut to 1 bowl of oatmeal. (usually i toss in a tbsp of extra virgin olive oil)
What do you think about 100g of carbs a day and the rest from fats and protein? (2000 calorie diet) My fat will come from peanut butter, olive oil, and almonds. (good fats) My carbs will come from 2 cups of milk a day (26g carbs, 24g sugar) almonds, peanut butter and oatmeal. The rest of the day i'll eat meat, fish, etc...Along with protein powder, because there is no way i will achieve all the protein without it. I try to aim for 1g of protein per lb of body weight.
Is there anything wrong with 2 cups of milk a day? Is that too much sugar?
I'm 5'7 155lbs. I lift 3 days a week, generally heavier weight, because i want to keep my muscles. I'm also going to start running a bit, but not too much, because i don't want to burn too much muscle weight.
Honestly, i just want very visible showing abs and low body fat. I'll continue to lift, so i would think i'll get stronger, if not it will tone my body at least...I've heard low carbs isn't good, but 100g seems reasonable to me...
What do you think about 100g of carbs a day and the rest from fats and protein? (2000 calorie diet) My fat will come from peanut butter, olive oil, and almonds. (good fats) My carbs will come from 2 cups of milk a day (26g carbs, 24g sugar) almonds, peanut butter and oatmeal. The rest of the day i'll eat meat, fish, etc...Along with protein powder, because there is no way i will achieve all the protein without it. I try to aim for 1g of protein per lb of body weight.
Is there anything wrong with 2 cups of milk a day? Is that too much sugar?
I'm 5'7 155lbs. I lift 3 days a week, generally heavier weight, because i want to keep my muscles. I'm also going to start running a bit, but not too much, because i don't want to burn too much muscle weight.
Honestly, i just want very visible showing abs and low body fat. I'll continue to lift, so i would think i'll get stronger, if not it will tone my body at least...I've heard low carbs isn't good, but 100g seems reasonable to me...
