Hi all
Im new to fitness but have been using resistance machines for a while as i dont have a spotter to use free weights.
My question is this: As i dont use free weights i am wondering if Cable machines are better than Resistance machines or the same and do they work your support muscles better?
Many thanks Andy
Im new to fitness but have been using resistance machines for a while as i dont have a spotter to use free weights.
My question is this: As i dont use free weights i am wondering if Cable machines are better than Resistance machines or the same and do they work your support muscles better?
Many thanks Andy