well i just started working out yesterday, here is my * not so good routine*
okay yesterday, here's what ive done.
Dumbbell weight is 15lbs
Pushups 2X10
Bicep curl 3X15
Tricep lift ( i dont know what its called, but its where you lift dumbell behind your head) 2X15
Situp 2X20
i am trying to gain a little muscle , what you guys think?
i also drink protein shakes after my workout.
i am 6 0 ft, 160 lbs, 16 years old
okay yesterday, here's what ive done.
Dumbbell weight is 15lbs
Pushups 2X10
Bicep curl 3X15
Tricep lift ( i dont know what its called, but its where you lift dumbell behind your head) 2X15
Situp 2X20
i am trying to gain a little muscle , what you guys think?
i also drink protein shakes after my workout.
i am 6 0 ft, 160 lbs, 16 years old