Hey there, new to this forum..looks like a nice place to hang out and talk..
Anyway, I have a specific question I hope I can get some advice on. I am in good shape as far as regular healthy diet and exercise, weight to height ratio..I recently started a job that is pretty physically demanding. I felt sore in a few minor spots from using muscles I really haven't I suppose in regular exercising, but that faded quickly. I feel no soreness, but after going into week 5 now I feel like my muscles are tired and exhausted everyday. My 2 day weekend only does so much. I'm sort of struggling in the week from the "tired" in the muscles.
I have tried creatine in the past for these symptoms through playing sports and weight lifting circuits but my digestive system never liked it much. Every time I took it, I was in the bathroom within the next 15 minutes and in there, well for a while. Not very desirable.
So I was wondering if there was anything (else) I could help combat this fatigue. Right now I am giving up my free time during my work days to sleep and let my body rest 10 hours, which is something I'm not use to.
Thanks all! I appreciate and advice!
Anyway, I have a specific question I hope I can get some advice on. I am in good shape as far as regular healthy diet and exercise, weight to height ratio..I recently started a job that is pretty physically demanding. I felt sore in a few minor spots from using muscles I really haven't I suppose in regular exercising, but that faded quickly. I feel no soreness, but after going into week 5 now I feel like my muscles are tired and exhausted everyday. My 2 day weekend only does so much. I'm sort of struggling in the week from the "tired" in the muscles.
I have tried creatine in the past for these symptoms through playing sports and weight lifting circuits but my digestive system never liked it much. Every time I took it, I was in the bathroom within the next 15 minutes and in there, well for a while. Not very desirable.
So I was wondering if there was anything (else) I could help combat this fatigue. Right now I am giving up my free time during my work days to sleep and let my body rest 10 hours, which is something I'm not use to.
Thanks all! I appreciate and advice!