Sport Colon Cleanse Opinions

[jewfro18]

So I was doing a project on IBS for my Nutrition class, and I came across some photos of what came out of peoples colons after doing an in-home colon cleanse....

has anyone ever done one of these? Is there any risk to it/do you recommend it? I put in a link to the pictures below. If that's inside me, I want it out ASAP hahah.

Thanks for any help.

 

[g8r80]

Colon cleansing is great for the persons that sell it. Useless if not bad for the users.

 

[malkore]

If you want a clean colon, eat healthy. Whole grains, tons of fiberous veggies.

If you don't eat healthy, a cleanse doesn't really do any good. Assuming it worked in the first place, you'd just end up re-clogging your pipes the next time you ate crap.