Hey guys! Its been a while since I've been here, but I needed some help. Currently im 6'2" and I weigh around 245lbs...And it isn't muscle. I want to lose some weight and body fat. I'm not looking to bulk up, but I don't want to get extremely skinny either. Just fit.
I was wondering what would be some good meal ideas for a college kid with little money to spare. haha. And also, are egg white substitutes ok to eat? I'm looking for food I can make easily and maybe in large quantities to spread out through the week. If anyone could give me some meal suggesstions and tell me what exactly I should focus on in terms of intake and amounts of eating throughout the day, I'd be very greatful! Thanks!
Also, what are some fun yet effective exercise routines? Thanks!
I was wondering what would be some good meal ideas for a college kid with little money to spare. haha. And also, are egg white substitutes ok to eat? I'm looking for food I can make easily and maybe in large quantities to spread out through the week. If anyone could give me some meal suggesstions and tell me what exactly I should focus on in terms of intake and amounts of eating throughout the day, I'd be very greatful! Thanks!
Also, what are some fun yet effective exercise routines? Thanks!