I started running again two weeks ago and I noticed pain in the bottom part of my shin bones, especially the left one. I can feel it even the next day when I don't run. What I noticed is that what makes me fatigued is not the exhaustion of running itself but rather the pain in the bottom part of my legs. Before I would also feel the pain sometimes but not as often and as hard as I do know when I starting running again after a pause. Maybe it's normal, and will be ok in couple of weeks or I should do more warming up. I have flat feet, I don't know if it could be related to the pain in any way. Any advices on this one, why it could be happening or how to stop it ?
Last edited: