Sport Coconut water(Fresh)

[fas]

I like drinking it. Is it good/safe to drink it everyday? Will I gain weight?

 

[Nobody]

Isn't coconut a natural laxative?

 

[LeiYunFat]

Coconut milk and the coconut fruit has a lot of fat in it. I don't know about coconut juice but I would assume it's similar.

 

[Determined1]

Is it actually coconut juice or flavoured water? I would say stick away from the juice but if it's flavoured water it should be o.k. - but I would check the ingredients.

 

[thedevil]

Fresh green coconut water is awesome. Really cools you down.

 

[Hoss]

I drink this a lot! Mostly to help me gain weight, because of its high concentration of calories, it's the only liquid endosperm!! Probably not the best thing to be drinking if you're trying to cut kcals...

 

[Biggie]

um i've been lookin around for nutritional facts for coconut water and coconuts, and all the sites say there are like 80 calories in a cup of coconut juice. how does this help you gain weight? i thought there was supposed to be a lot of calories in it?

 

[Hoss]

100 grams is equal to about (well not about, I did the math lolol) .435 US cups. In 100 grams of coconut MILK (not juice, water is added to juice) there is 230Kcal.

IN CONCLUSION... lol
1 cup of coconut milk = about 500 Kcal

THAT'S JUST ONE CUP!!!!

 

[I Know All]

You know nothing...

Listen- Coconut water and coconut milk are 2 different things.

Google "Coconut Water" and you will see it's one of the healthiest things you can drink on the planet.

Don't talk about things you don't know the first thing about.

Drink as much coconut water as you could possibly want, its FINE.

 

[Hoss]

Don't talk about things you don't know the first thing about.

Who are you talking to?