Clotty's Here

[Clotty]

I found this site using a search engine and thought I might as well register here. I'm a fairly active person and my only current goals are simply improving my body tone. At the moment, I'm combining four weekly 5km runs with crunches, sit-ups and various other types of exercises. Hopefully I'll pick up tips that will help me tone up, so in about a months time my stomach muscles will be clearly visible all the time, whereas now they are only slightly visible.

Clotty.

 

[tonymcclellan]

Welcome to the site. To see your abs you will need to have a sound diet and do a full body strength training routine (not just abs) to lower your overall body fat. Good luck.

 

[B|ynd300M]

Welcome to the site. To see your abs you will need to have a sound diet and do a full body strength training routine (not just abs) to lower your overall body fat. Good luck.

ditto

Welcome to fitness

 

[~LV~]

Welcome to the board!