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Cleansing is important. It is so important that there are several organs that are responsible for keeping the body cleansed. Chief among these organs is the liver. Responsible for the regulation of our metabolism and purifying our blood, the liver plays a key role in our overall health. It is for this reason that we must strive to keep our livers in proper working order. Some of the ways to accomplish this is through drinking plenty of fresh, clean water, abstaining or moderating alcohol consumption, abstain from consuming products that slow liver function (e.g. artificial sweeteners) and cleansing the liver at least twice a year.
How to cleanse
Master herbalist and acupuncturist Dr. Christopher Hobbs provides additional insight into the liver cleansing process. Dr. Hobbs states that flushing the liver allows for the elimination of waste while stimulating the production of bile. Cleansing also has a cooling effect on the liver which increases high functioning and necessary repairs. Follow these instructions from Dr. Hobbs for a homemade cleanse:
Ingredients
• Lemons or limes
• Garlic
• Ginger
• Olive oil
Directions
Squeeze one cup of fresh citrus juice (lemon and/or lime; grapefruit juice can be blended to help with taste). Mix the juice of one or two cloves of garlic and raw ginger juice into the citrus juice. Add one tablespoon of high quality, organic olive oil. A small amount of spring water can be added but the more sour the mix, the more helpful it will be for your liver. Do this for 10 days followed by three days off and then another 10 days for two cycles (will total 20 days of cleansing total). This cleanse should be completed twice a year once in the spring and once in the fall.
Consuming three to eight ounces of the juice for each serving should prove very beneficial. In addition, drink a cup of a cleansing tea such as Polari tea or any other high quality organic liver detoxification tea one hour after consuming the juice. No food should be consumed in the hour between consuming the juice and drinking the tea.
Whether you make your own liver detoxifying juices or follow a different preparation, make sure it is of the highest quality possible to assist in proper assimilation of the nutrients so you can achieve the desired results. If you have any questions about quality preparations or if you are currently experiencing chronic liver dysfunction please consult with a trusted professional healthcare provider with knowledge of holistic practices and be sure to ask all the questions you desire.
How to cleanse
Master herbalist and acupuncturist Dr. Christopher Hobbs provides additional insight into the liver cleansing process. Dr. Hobbs states that flushing the liver allows for the elimination of waste while stimulating the production of bile. Cleansing also has a cooling effect on the liver which increases high functioning and necessary repairs. Follow these instructions from Dr. Hobbs for a homemade cleanse:
Ingredients
• Lemons or limes
• Garlic
• Ginger
• Olive oil
Directions
Squeeze one cup of fresh citrus juice (lemon and/or lime; grapefruit juice can be blended to help with taste). Mix the juice of one or two cloves of garlic and raw ginger juice into the citrus juice. Add one tablespoon of high quality, organic olive oil. A small amount of spring water can be added but the more sour the mix, the more helpful it will be for your liver. Do this for 10 days followed by three days off and then another 10 days for two cycles (will total 20 days of cleansing total). This cleanse should be completed twice a year once in the spring and once in the fall.
Consuming three to eight ounces of the juice for each serving should prove very beneficial. In addition, drink a cup of a cleansing tea such as Polari tea or any other high quality organic liver detoxification tea one hour after consuming the juice. No food should be consumed in the hour between consuming the juice and drinking the tea.
Whether you make your own liver detoxifying juices or follow a different preparation, make sure it is of the highest quality possible to assist in proper assimilation of the nutrients so you can achieve the desired results. If you have any questions about quality preparations or if you are currently experiencing chronic liver dysfunction please consult with a trusted professional healthcare provider with knowledge of holistic practices and be sure to ask all the questions you desire.