Cla

[tyrannyoffrank]

I have about 10% body fat and want to lose most of it to show some cuts. I want to try some supplements, is there anything that works? I have seen that ephedra is not safe, is this true? One of the trainers in my gym recommended CLA, have you heard of this? GNC sells pills with 1000mg of CLA and online ive seen that theres "the pill that works" with 1200 something mgs of CLA. What do i do?

EDIT: Can i also take creatine, it doesnt do anything bad right?

 

[abear]

knowledge is power:

 

[sindydoll]

go to bodybuilding.com and read the articles on ephedra etc there...its up to you to decide if it dangerous or not...alll i know is it never adversly affected me

 

[tyrannyoffrank]

i think it has to do with your body also. I read somewhere that if you have high blood pressure you shouldnt take it and probably other things but if your body is in perfect condition you could take it but i dont think im gonna take it, CLA does not contain Ephedra and im going to try that and ill tell you guys if it works or not.