Cla
Assuming that your diet and eating habits are mostly healhty...
Yes, they are very beneficial. CLA works much more effectively when taken with an Omega-3 though, so that's what I would recommend.
Omega-3 fatty acids improve cardiovascular health, and enhance cell maintenance and repair.
CLA, as you know, helps decrease abdominal fat and reduces inflammation, which are linked to insulin resistance, diabetes, and poor sexual desire.
Take them together for about 6 weeks to 2 months, and give us an update.
Jason Salamone
