Weight-Loss Cinnamon powder

[JohnL12]

I usually have a simple coffee a couple of times a day. Just instant coffee with skimmed milk and sweetner.

I've started to add some cinammon powder to this. Just about a teaspoon which most places say is just 10 cals. It tastes too good to be true.

Can it only add just 10 cals?

thanks

 

[shygemini]

1 teaspoon of cinnamon is about 5-6 calories However, just like any other spice, be careful not to eat too too much of it

 

[Kayshiz]

I was even gonna say 10 sounded really high. Cooking with herbs and spices is one of the best things to learn. So much flavor, so little calories.

 

[JohnL12]

thanks for the replies