Hey guys it's my first time trying to start up a journal and finally take all this seriously. I tracked my food today on Fitpoints to try and get a routine going with some healthy food.
I take the Ultimate Man vitamin from vitamin Shoppe.
Monday I am going to be encorperating some Whey and Creatine in my diet to give me extra gains.
Today's Food Intake Looks as follows:
Breakfast
3 hardboiled egg whites
1 hardboiled egg yoke
2 large pieces of whole wheat
1 glass of milk
Snack
1 medium banana
1 glass of milk
Lunch
12 Oz of Lean Chicken Breast
Lettuce to wrap it in
Dinner
1 Ramen noodle's without seasoning
1 can of Kidney beans
grams cals %total
Total: 1844
Fat: 3 6 328 19%
Carbs: 218 710 42%
Fiber: 40 0 0%
Protein: 164 654 39%
Alcohol: 0 0 0%
Starting Stats:
Height: 5 f 11in Weight: 169pounds
Goal: 175 pounds
The reason I am waiting for Monday to start the creatine and whey routine is because Saturday is the last day for college soccer for me. So Sunday I will try to post my schedule for weights the next week for some help on them.
Well Thanks everyone and wish me luck!!
Would love some help on critiqing!
I take the Ultimate Man vitamin from vitamin Shoppe.
Monday I am going to be encorperating some Whey and Creatine in my diet to give me extra gains.
Today's Food Intake Looks as follows:
Breakfast
3 hardboiled egg whites
1 hardboiled egg yoke
2 large pieces of whole wheat
1 glass of milk
Snack
1 medium banana
1 glass of milk
Lunch
12 Oz of Lean Chicken Breast
Lettuce to wrap it in
Dinner
1 Ramen noodle's without seasoning
1 can of Kidney beans
grams cals %total
Total: 1844
Fat: 3 6 328 19%
Carbs: 218 710 42%
Fiber: 40 0 0%
Protein: 164 654 39%
Alcohol: 0 0 0%
Starting Stats:
Height: 5 f 11in Weight: 169pounds
Goal: 175 pounds
The reason I am waiting for Monday to start the creatine and whey routine is because Saturday is the last day for college soccer for me. So Sunday I will try to post my schedule for weights the next week for some help on them.
Well Thanks everyone and wish me luck!!
Would love some help on critiqing!