Chouji's Special Notebook

Akimichi_Chouji

Akimichi_Chouji

New member
Hey im new here and all so i decided to make a diary or a "special notebook" as i would like to call it :D .

Umm yea i was at the doctors a few months ago and i weighed about 265 pounds and today i weighed myself and i weigh 250 so i lost about 15 pounds which is good i guess. To be honest I dont like numbers lol i rather hear someone say "oh wow have you lost weight" it just seems better and more encouraging to me but i dunno maybe thats just me :p .

I have started to workout about a week after I got out of school. I dont really have money like that so i work with what I have. So what i do is 50 push-ups and sit-ups a day and i do 30 dumbbell squats and curls and I play DDR for 1hr straight...I didnt play for an hour yesterday so i gotta make it up :p .

I dont really go anywhere like I use to back when i was younger i was a whole lot more active and i went everywhere i could possibly go......but now stuff just been really like crappy lately family issues and just stuff all together seemed to ruin everythin for me then i had became overweight but i had to do somethin about it so i did what i had to do and lost a whole lot of the weight i had put on during that time and it and things seemed to be going well until my dad died then after that everythin went down hill.....after that happend i didnt go out much I didnt even eat like crazy i just didnt go anywhere i just did nothing for like a whole summer then I became overweight again. I did try to do somethin about it but for some reason i couldnt for a while....but now I am gonna do somethin about it because im kinda tired of my body I just want to feel more comfortable and not think that everyone is looking at me and saying "wow that kid is fat" or somethin stupid like that. Tired of the fat jokes too :mad: .

So yea thats it for now thanks everyone for readin:) and I hope this sounds right




 
Hi and welcome,

I'm sorry to hear that you lost your dad, but i'm glad that you can finally move on. It's good that you came here for support and encouragement.

We're all here to help and support you. So let us know how your doing. :)
 
Umm what i did today?

Well i did my usual excercise thingy.

50 push-ups....well 60 because i miss count sometimes and if i do that i just do another 10 push-ups :p.
50 sit-ups
40 Dumbbell curls and squats....i did an extra 10 on both because i was in a good mood today :D.
1 hour of DDR of course

What i ate?

Breakfast: I had 2 pb&j sandwiches on wheat bread of course i dont like white bread that much :p.
Dinner: I had some rice and mac & cheese and some collard greens and some baked chicken.
Oh i just had a animal cracker lol

Hmm I dont really have anythin planned out on what to eat for the whole week but i kno i will be eating a lot of pb&j sandwiches lol
 
you've got a great exercise plan going... with all that exercise you've got- don't focus on the number - muscle weights more than fat does.. I'm sure people will be telling you in no time.. that you look slimmer :)
 
Ah today blah

Well today i was in a good mood this mornin because i was gonna meet a girl that i really liked so i waited for her to call me so i started my excercise.

60 push-ups and sit-ups
40 Dumbbell squats and curls
1 hour of DDR which i did a few mins ago

What i ate

Breakfast: 2 pb&j sandwiches
Lunch: Leftovers from last night it was the baked chicken and mac and cheese
Dinner: 2 Turkey burgers and man they were sure good :D

Oh yea she never called me and i didnt get to see her today......owell maybe some other time.
 
Hi there

I was just reading your journal and I noticed that you do DDR. I do too. I don't get to play it all of the time and I kinda suck at it but I find I get a pretty good work out from it. My friend likes using it as well. I don't have the real ps2 version but a cheaper knock off but it works.

Looks like you are doing great with the exercise. Great work!
 
Yup today was good

Hehe well today I was in a good mood again because my older sister was visiting and I decided to show her my DDR skills which suck lol and I also decided to kick everythin up a bit for this week and I probly might do the same for the next week who knows :p .

This will be premanent for this week.
60 push-ups and sit-ups
40 Dumbbell squats and curls
1 hour of DDR and some change because i was showin off my skills to my older sister :D .

What I ate today.

Breakfast: corn flakes cereal and I used 1% milk of course...which was really nasty dunno even why i ate it
Lunch: 2 Turkey burgers
Dinner: 2 Turkey burgers....uh yea lol i was kinda hungry those corn flakes did me in :D.
 
Yatta!!! My day rocked XD

Yaaaa~! lol I had a great day and here was my exercise plan for today XDDD

60 push-ups and sit-ups
40 dumbbell curls and squats
1 hour of DDR....and i got a new DDR game so happy i was playin a few mins of it sooo excited :D.

What I devoured lol....i hope i spelled that right :confused:

Lunch: Macaroni with tamato sauce it had like some type of like turkey meat in it....all I know it was good lol
Dinner: Baked chicken with some rice

OMG IM SO HAPPY I GOT A NEW DDR GAME AND IT ROCKS:cool:
 
Keep up the great work!
And heyyy...I like Naruto too lol.

Also, I wish I could try out those DDR things...just to use it, it's very expensive where I live.
 
Hmm its was a good day today I guess

*Watching super-size me*

Well i did my usual excercise and stuff kinda lol.

60 push-ups and sit-ups
40 Dumbbell curls and squats
1 hour of DDR well it was a lil more than that because i was trying to get new songs:D .

What I ate today.

Breakfast: 2 pb&j sandwiches
Lunch: Bowl of cereal
Dinner: Rice and baked chicken
 
Yea i know its been awhile since i been on to update my journal....Ugh well the bad news is im not sure how much i weigh now cuz my scale is a lil funny and a bit hard to get in position and like slight movements screw it up too but from what i saw it said 250 today, but like a few weeks before i checked it, it had said 240 now im like i could just have gained it back like that because i been doing everythin my push-ups and sit-ups and curls and squats....well i have kinda chilled with the DDR a bit and i got a fitness wheel and a jump rope...which im not very good at using and been eating pretty good...argh! I sure hope somethin is screw'd up with that scale and if its not busted then i guess i will have to work even harder which i dont mind doing right now cuz im a lil pissed off ugh man that scale thing ruined my whole day......I guess the good news is that i got my bike so i will be riding very soon and my weight set so i will be doing a whole lot more excercise and weight lifting starting tomorrow and so pretty much everythin will be boosted up till tomorrow and i might change my eating too I think i might have to starve myself a lil or somethin dunno if thats a good idea though. >_<
 
Go to Walmart and try out there scales...see if yours is accurate or not :) Oh and what the heck is DDR?
 
starving isn't a good idea.. it works for some people, it has a very negative effect for others. I can go a week without eating alot, lose like 3 or 4 lbs, and then go back to normal eating and that 3 or 4 lbs will stay off, but i don't like to do it, it's not healthy, but somehow my body can take it. for others it will make u tired and depressed and when u eat normally again ur body will store on more fat. I dunno, you know your own body better than anyone elses, but mine can take it and I still don't do it, I don't think others should either :p
 
Nemesis said:
starving isn't a good idea.. it works for some people, it has a very negative effect for others. I can go a week without eating alot, lose like 3 or 4 lbs, and then go back to normal eating and that 3 or 4 lbs will stay off, but i don't like to do it, it's not healthy, but somehow my body can take it. for others it will make u tired and depressed and when u eat normally again ur body will store on more fat. I dunno, you know your own body better than anyone elses, but mine can take it and I still don't do it, I don't think others should either :p
Click to expand...
Oh DDR is a dancing game and well i dont mean like really starve but i will just have to better portion control or somethin like that
 
Hiya all umm yea its been somewhat crazy for the past few weeks....I have been workin out and stuff and lost some stuff I notice my stomach gettin smaller and I just got a lil thinner which is ok I guess ummm Im not starvin myself just eating a lil less then but lately I umm I unno uh a loss of appetite I guess and I will be goin to school too so im kinda nervous so I might just chill eating all crazy.....Oh! I went shopping also but what sucks is im still stuck in the big and tall section >_< only if I were actually tall it kinda sucks that my lil bro is taller than me but anyway I hate the big and tall section because they dont really have any nice name brand t-shirts that I would like to have instead of just buying a black shirt or a white shirt with nothing on it and since im in high school and all I worry bout what people think which is really sad I kno but I dont think there is anythin I can really do about that. I just wanna look good and when I look good I will feel good and i wont have to worry bout what people are thinking.....hopefully when I reach my goal I wont have to worry bout it hehe I cant wait ^_^
 
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