chin up pain

L

lifeissoccer

0
While i was doing chins a few days ago i felt pain in my shoulder so i stopped it wasn't very intense and stopped as soon as i stopped doing chins. when i did them again today it hurt somewhat in the same place and in the scapula/around it.
O and if this matters i added negative rep chins to break a plateau.


thanks
 
are u lifting?
 
yeah man go easy if your in pain, dont keep going on that area if you are in serious pain coz you could and most probs will do some serious damage
 
Could be a whole host of things. There are some insertions on the scapula that can be temperomental. The whole shoulder joint is temeromental as it is, I wouldnt push it. I have pain in my shoulders sometimes and it stopped me reaching something very important to me so leave it for a while and let it heal.
 
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