well I am dredging this up cause I have a recipe to share that I came up with recently:
Chicken "Tunafish"
8 chicken tenders
1/2 cup fat free Caesar salad dressing
1 red bell pepper
1/4 cup strips of cucumber
I took 8 frozen chicken tenders and seasoned them but didn't use any oil just seasoning (i.e salt, garlic, pepper...etc) and grill it or cook in a dry pan. Put aside.
slice the red bell pepper into strips and do the same with the red bell pepper.
Take the cooked chicken and shred all of it with a fork. Place in bowl. Add the salad dressing and then with a soup/hand blender blend it
*a little bit* to the consistency of tuna fish. mix it again with your fork as it should still have some shredded parts to it.
I divided it onto 5 amounts, wrapped it in lettuce with some bell pepper, and cucumber last night.
Per serving:
Calories: 134
Fat: .5g
Carbs: 17g
Protein: 13g
You can also make a sandwich with it and top it with the bell pepper and cucumber, or wrap it with seaweed, or lettuce, or even stuff it into a raw bell pepper! I stuffed it into a half a bell pepper today.....yum