mahkeymike
New member
Ive been trying to figure out what would be healthier.
Trimmed , steamed , baked chicken wings.
chicken tenders coated in one egg, and two tbsp of cornstarch
then breaded in a mix of soy flour and panko bread crumbs.
On paper, it seems the chicken wings would be less calories if the fat from the skin was not included, but if the skin is trimmed, steamed, and backed, i think it might atually be healthier, and way less carbs.
Let me know your thoughts.I got a awesome low cal, low fat buffalo sauce recipe.
Trimmed , steamed , baked chicken wings.
chicken tenders coated in one egg, and two tbsp of cornstarch
then breaded in a mix of soy flour and panko bread crumbs.
On paper, it seems the chicken wings would be less calories if the fat from the skin was not included, but if the skin is trimmed, steamed, and backed, i think it might atually be healthier, and way less carbs.
Let me know your thoughts.I got a awesome low cal, low fat buffalo sauce recipe.