Sport Chicken seasoning rubs?

Sport Fitness
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USFbull22

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Im tryin to find new ways to grill chicken breast, anyone know if Emerils Chicken Rub or these kind of seasoning rubs are ok? They are powder and just a whole bunch of seasonings. I can list specifics but nothing on the label jumped out at me as being bad besides brown sugar in the bbq mixture, but im assuming its minimal so it wont hurt my clean diet. Any advice is appreciated.
 
For the most part, rubs and blended seasonings are just a mixture of various spices and their nutritional values are nil other than maybe a little sodium. Some that you buy may have a few carbs in it per serving but I have not seen many of them. You usually see them in marinades and such.
 
Just don't overdo it with the seasonings as a lot have high sodium...as long as you are getting lots of water everyday, I don't think its a big deal...
 
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