Weight-Loss Chicken Helper question

[MindiK]

So to wean the husband off of Hamburger Helper, I've convinced him to try Chicken Helper. The Chicken Fried Rice kind says 1 cup of prepared meal is 260 calories. Am I correct to assume that includes the chicken?? Or is that JUST the helper mix?

Just getting opinions...can't find anything online....

 

[maleficent]

generally the nutrition info will give you - mix only or as prepared and the as prepared will include the chicken..

 

[MindiK]

Thanks, Maleficent. That's what I kinda figured....just wanted to be sure so I didn't over- or under-shoot the calorie totals....