Weight-Loss Chic Fil A Carrot & Raisin Salad

[Mamaz2ndbaby]

Ya'll I'm hooked...based on the nutritional info is it okay to include in my diet about 3 days a week?


Nutrition Facts
Serving Size 4 oz (113.0 g)

Amount Per Serving
Calories 170
Calories from Fat 54
% Daily Value*
Total Fat 6.0g9%
Saturated Fat 1.0g5%
Cholesterol 10mg3%
Sodium 110mg5%
Total Carbohydrates 28.0g9%
Dietary Fiber 2.0g8%
Sugars 18.0g
Protein 1.0g

Vitamin A 210% • Vitamin C 8%
Calcium 4% • Iron 2%

* Based on a 2000 calorie diet

 

[LynnZ]

Ya'll I'm hooked...based on the nutritional info is it okay to include in my diet about 3 days a week?


Nutrition Facts
Serving Size 4 oz (113.0 g)

Amount Per Serving
Calories 170
Calories from Fat 54
% Daily Value*
Total Fat 6.0g9%
Saturated Fat 1.0g5%
Cholesterol 10mg3%
Sodium 110mg5%
Total Carbohydrates 28.0g9%
Dietary Fiber 2.0g8%
Sugars 18.0g
Protein 1.0g

Vitamin A 210% • Vitamin C 8%
Calcium 4% • Iron 2%

* Based on a 2000 calorie diet

I'm not exactly sure what you mean by "is it okay..."
Calorie wise, health wise, vitamin wise....explain, please

 

[maleficent]

Answer your own question... Can you include it in your plan 3 days a week?

Does it satisfy you?
Do you enjoy it?

What's good or bad about the nutrition info?
How does it fit into the rest of your day?

 

[Mamaz2ndbaby]

Thanks for the responses Ladies ;0)


I was meaning vitamin/healthwise


I really, really love this salad but eating it so much kinda feels like cheating-cause it tastes so good and is so sweet (I eat it with the roasted sunflower seeds mixed in it). I was concerned about the sugar but considering everything else it certainly does 'fit'.

 

[maleficent]

just because something is tastes good - doesn't mean is oh so bad..