well, im actually not sure if its my workout thats the problem, but thats why im asking
for background, im 18, 63kg, 5'9 and ive been doing weights properly for about 3-4 months
my current chest workout is:
flat barbell bench - 3 sets 6 reps
chest machine press - 3 sets 6 reps (not sure if this is worth doing though?)
incline dumbbell press - 4 sets 6 reps
dips - 3 sets to failure
ive been seeing good results in my chest, but recently its slowed down a bit, though i am still increasing on weights, up to 80kg bench now..
i just dont know what routine would be best, my goal is to gain MASS on my chest, so would it be better just doing say, loads of bench and incline bench?
for background, im 18, 63kg, 5'9 and ive been doing weights properly for about 3-4 months
my current chest workout is:
flat barbell bench - 3 sets 6 reps
chest machine press - 3 sets 6 reps (not sure if this is worth doing though?)
incline dumbbell press - 4 sets 6 reps
dips - 3 sets to failure
ive been seeing good results in my chest, but recently its slowed down a bit, though i am still increasing on weights, up to 80kg bench now..
i just dont know what routine would be best, my goal is to gain MASS on my chest, so would it be better just doing say, loads of bench and incline bench?