chest area isolation?

[sneaker_couture]

i posted a thread in another forum, and all i got was feedback, thanks but it wasnt exactly what i was looking for, can anyone tell me what exercises are best to work this particular area?

please let me know! i would love to get that cut as much as possible and in the right shape/form

 

[Karky]

You can't. It's as simple as that. You can, perhaps, differ the activation a bit between upper, lower and midle portion of the pecs with different exercises based on the anatomy of the muscle. But you can't target specific portions at will.

 

[oicdn]

Butterflys and wide push-out burpees seem to get me sore as **** in that area, and am guessing that it's working the **** out of that area since the rest of my chest isn't nearly as sore if at all.