Sport cheese that is good for you

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Proteinboy

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i have stayed away from most shredded cheeses because i dont know whether or not its healthy or not.

i have cheddar cheese. ingredients:
cultured milk, salt, enzymes, annatto(color)

is this good for you? i dont know which ingredients to watch out for.

also, i have ricotta cheese. ingredients:
whey, milk,vinegar, xanthan gum, locust bean gum, guar gum.

what is xanthan gum, locust bean gum and guar gum?
 
Those are fine to eat. The gums are thickening agents and moisture retention agents. A little Google use could have told you that, I imagine.
 
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