I took ZMA a while ago, worked (I slept better), but I had to stop because it was too expencive. Long story short, I found some really cheap some, 1NOK per pill (one pill per day) 1nok= about 0.15 dollars. It's not some dodgy company either (everything is analyzed in a lab for impurities, etc)
Hope it works now too. And I don't care if it's real or if it's the placebo effect, aslong as I sleep better
Hope it works now too. And I don't care if it's real or if it's the placebo effect, aslong as I sleep better