spammer!
oops! my bad...
are ON protein bars any good? they have no sugar but a ton of sugar alcohols which I believe can have you spending a lot of time on the toilet.
It's not bad except when I was done I can no longer drink Metabolic Drive, the suggested protein. I honestly can't even smell it without wanting to puke anymore.
Hey Tony,
I'm assuming you are talking about the Velocity Diet? If so, have you done a bit of research about it, or already know the structure of what you are going to do?