challenge

Cool workout. :)

Burpee pull ups are awesome.


If you're interested in GPP workouts you should check out . Ross trains fighters and has tons of great info.
 
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Anything that gets people off their asses is great and that includes cross fit.

Not everyone wants to be a bodybuilder so not everyone should train like one.
 
You're wrong, wes. EVERYBODY wanna be a bodybuilder, ain't no one wanna lift these heavy ass weights though.

Also, I was joking in my previous post. I've had some good progress doing crossfit and crossfit-like metcon. I brought up xfit because that's what the challenge looks like. And burpee pullups are frequently used in xfit.
 
LOL love the quote. :p

I was replying to blackbeard more than you as i figured if you're a fighter you would actually like the xfit thing.

You might like too.

I just think people are too closed minded. I know a lot of guys that workout (lift weights) but cant run or bike very far or fast and cant do many chin ups, push ups etc. They have big muscles, but the most important ones (heart and lungs) arent very strong and the ones they have they cant do that much with. Why be strong if it doesnt translate into life??? :animal3:
 
Enamait is really cool. I like his explosive methods.

The lungs aren't muscles, they are contracted by the diaphragm :action12:
 
wesrman said:
I was replying to blackbeard more than you as i figured if you're a fighter you would actually like the xfit thing.

I just think people are too closed minded. I know a lot of guys that workout (lift weights) but cant run or bike very far or fast and cant do many chin ups, push ups etc. They have big muscles, but the most important ones (heart and lungs) arent very strong and the ones they have they cant do that much with. Why be strong if it doesnt translate into life??? :animal3:
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GRRRR!!!!!!

Don't get all insecure just because I don't like crossfit. I did that stuff at P.E in school and i ain't goin back to twig sized arms and chicken legs.
 
thanks for the replies guys.
lol@ lei for the ronnie refferance.
 
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