celltech creatine, 75g sugar, 75g carbs

R

redmrblonde

0
Hey fellas,

i got this creatine as in the subject, seems to be alot of sugar and carbs per serving dont it? i been taking a serving after every workout for the last 5 days now and was wondering if i should be concerned with all that sugar and carbs.

I used to take monohydrate, should i just switch back?

Thanks.
 
link to the product

*** no links. ppl can google it if they want to see. - R.Lewis***
 
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celltech is overpriced, for sure. sugar is used to spike insulin, which helps the creatien get into the muscle cells.

but, for the price of plain monohydrate (about $15 for 500g, which is 100 servings) and a few pounds of corn sugar (aka dextrose, about $4 for 5lbs) you can have a generic, unflavored cell-tech for $20 that lasts 3 months

I put my creatine in my post workout protein shake, so that covers 'flavoring'. plus i have articles to argue that post workout is probably the wisest time to take supplemental creatine, especially if you take some sugar with it.
 
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