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halisray

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Hey guys, I run when I get home from work for about 45 minutes and sometimes HIIT. Usually I eat supper after my workout. Is that okay?

I usually dont eat a lot, you know, just something to tide me over for a while.

Just wondering if I should eat supper after my workout (its the only time I can do it) and that it will help me lose weight.

thank you
 
Hey just know this.

Post-Workout nutrition can increase results by 40% for gaining muscle and fat loss with the right training. After waking up and after a workout are the best times to eat.

Keep working out

Rick_CSCS
 
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