Sport Cardio daily to burn BF?

[acg1587]

Hey everyone,

I'm thinking of starting to do cardio every day instead of just on lifting off-days to burn off this last bit of lower ab fat.

I currently do HIIT on Tues/Thurs. Should I continue to do HIIT on those days, AND just do low-intensity cardio for 30 mins after my last meal on Mon/Wed/Fri/Sat?

(I don't want to run before or after I lift, as I know the consequences, so I figured an hour after my last meal would be best).

What do you guys think?

 

[malkore]

look at your diet, not more cardio, for the reason you can't burn the last bit of belly fat.

 

[standAPART]

I agree with Malkore. If your eating habits are poor or not optimal, then usually we look at cardio to make up for the slack.

 

[acg1587]

Diet
-Class every day 8 AM-3:45 PM
-Lift/cardio at 6/7 a.m. daily
-Eat every 2.5 hours

Low-carb days (3)-- 100g carbs

Meal 1 - PWO shake (2 sc. whey, 1 tbsp. honey, 1 banana, 1 c skim), Vitamin C OR on cardio day (T/Th): 5 egg whites, 1 whole egg, apple, Vitamin C
Meal 2 - Protein bar (32g protein, 26g carb), apple, unsalted peanuts
Meal 3 - Grilled chicken breast, baby carrots, fish oil
Meal 4 - 2 cans Stallone High-Pro. Pudding (40g protein, 2g carbs), baby carrots, unsalted peanuts
Meal 5 - 2 grilled chicken breasts, bowl of salad, 2 tbsp. Annie's Natural ginger dressing (4g carbs, 2g fat--.5 sat)

High-carb day (1) -- 200g carbs or more
Meal 1 - PWO shake, Vitamin C
Meal 2 - Protein bar, apple, banana, unsalted peanuts
Meal 3 - Grilled chicken breast, apple, banana, fish oil
Meal 4 - Protein bar, apple, banana, unsalted peanuts
Meal 5 - 2 Grilled chicken breasts, bowl of salad, Annie's natural ginger dressing

What should I change?