Sport carbs

[Karky]

im a 17 year old boy and ive been going to a gym for some time now.
im working out to get str with 3-6 rep range and lifting heavy.
i make sure i get alot of protein but im unsure about one thing about carbs.
see, i like candy and stuff like that, like everyone else too
i have never had a problem with fat, ive always been very skinny and pretty well toned. nomatter how much crap i eat, i dont put on weight, i dont know why this is, but i guess its a gift or something.
thing is, will eating some crappy food like candy, ice cream and stuff like that once in a while hurt my strenght training?

 

[Nobody]

Not really.

 

[newf]

im a 17 year old boy and ive been going to a gym for some time now.
im working out to get str with 3-6 rep range and lifting heavy.
i make sure i get alot of protein but im unsure about one thing about carbs.
see, i like candy and stuff like that, like everyone else too
i have never had a problem with fat, ive always been very skinny and pretty well toned. nomatter how much crap i eat, i dont put on weight, i dont know why this is, but i guess its a gift or something.
thing is, will eating some crappy food like candy, ice cream and stuff like that once in a while hurt my strenght training?

It shouldn't hurt too much but it certanity won't help. If your just an average trainee with no specific goals i would just train hard and take advantage of your youth. However, your metabolism might not be so strong further down the road.

Its your choice, appearance wise shouldn't be a major problem, strength gains should progress, total well being and healthy eating habits are not being established.

 

[Karky]

well, i wouldnt say i eat very unhealthy. but im not like: NO CANDY NO SODA!! since i know i dont put on 5kg just by drinking a coke though i try to get alot of protein.. and i have varied dinners every day, thanks to my mom and dad