Sport carb question

[Mister Vee]

im sure this question has been asked before , but i really dont feel like digging.

anyways my question is what kind of carbs are good for weightloss

obviously not the starchy kind. but i really just dont know the variation of the other carbs to much

 

[malkore]

vegetables (not counting potatoes here)
fruit, which is gonna give you some sugar carbs, but they're natural, and still won't equal a can of soda.