Sport Carb cycling question

Sport Fitness
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acg1587

0
Hey everyone,

I started carb. cycling about 2 weeks ago, and I have been seeing results. I go 3 days low-carb (of 100g or less of carbs) followed by 1 high-carb day (around 200-250g carbs) and repeat the cycle.

I have read another method is going 5 days low-carb followed by a weekend of carbing up for maximum fat burning during low days.

Should I switch to that? Has anyone had experience with that at all?

Thanks guys,
-acg
 
If I were to carb cycle, I'd try it like this

http://www.t-nation.com/readTopic.do?id=811783
 
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