Cohen's Lifestyle Cant Wait Diary...
- Thread starter cantwait
- Start date
Prefix for Cohen's Lifestyle
BabyFatNoMore
New member
Hi cant wait... I'm just starting too (day 5). I'm loving this diet. Good luck... you can do it!!!
Misty
Misty
LosingLisa
New member
Hi CantWait and Misty! I'm just getting started, too--Day 9!! So far, so good. I haven't been hungry at all, which is always my greatest fear!
Good luck to both of you!
Good luck to both of you!
Annie_Lusion
New member
Cantwait,
A big welcome to you.
Good luck with it all, it's a great program that delivers, just stick to it 100% and you can't go wrong, you will be graduating in no time.
Annie Lusion
A big welcome to you.
Good luck with it all, it's a great program that delivers, just stick to it 100% and you can't go wrong, you will be graduating in no time.
Annie Lusion
First Day of Cohen Diet
Today marks my first day on the Cohen DIet.I actually dun feel hungry! In fact found the portion given really big.. Had a slightly hard time into eating everything. I am also worried that when i prepare, my slight difference of 1 gram is gonna affect my progres.. Anyone has any advise?? Now having dinner and later crackers and a fruit! Yummy.... thats it for now folks!
Today marks my first day on the Cohen DIet.I actually dun feel hungry! In fact found the portion given really big.. Had a slightly hard time into eating everything. I am also worried that when i prepare, my slight difference of 1 gram is gonna affect my progres.. Anyone has any advise?? Now having dinner and later crackers and a fruit! Yummy.... thats it for now folks!
Great... I got suspicious when I was trying to prepare my yoghurt and found it to be TOOOOOO MUCH! It was like IMPOSSIBLE! Hence, I decided to email to clarify if i was using my machine wrongly. SO glad that I did.. cos it turned out I did not remove the rubber beside it and hence I actually OVERWEIGHED all my portions. No wonder I found it so huge.. sighs. Blessing in disguise is that I only started the second day. So gonna restart everything again tomorrow.... Wish me luck.. sighs
BabyFatNoMore
New member
lol.... Good thing you caught that so quickly!!! You might've been putting on weight instead of taking it off. Oh well, tomorrow's a new day and you'll do great. Don't be discouraged...
Annie_Lusion
New member
Hi Cantwait,
haha.. very funny, can you imagine?
so glad you realised straight away.
Good luck , let us know how you go with the real sized portions.
Annie Lusion
haha.. very funny, can you imagine?
so glad you realised straight away.
Good luck , let us know how you go with the real sized portions.
Annie Lusion
Thanks everyone for the encouragement! Yeah... today is the first day of my diet.. hmmm still ok. found the amount of food pretty ok. In fact, just nice. Dun really have many hunger pangs so far. hope that it will keep it that way. Since its the first day, I cant really see a difference. Hopefully, by next week,at least there is a slight change. Anyone can advise how long it took before you noticed a change in your body? I need to make this work...
Its been a long time
Its been a long time since I have posted anything on my diary. The past one mth or so has been a long time for me. Had some problems getting to follow 100% where I will tend to eat more crackers and fruits than required in order to fulfil my urges esp the time of the cycle... But all went well i guess. Still have 6 plus kg more to go. Hoping that I will reach it in time. Now, I will be going on a trip soon and hopefullly I will be able to not succumb to the temptations.
Its been a long time since I have posted anything on my diary. The past one mth or so has been a long time for me. Had some problems getting to follow 100% where I will tend to eat more crackers and fruits than required in order to fulfil my urges esp the time of the cycle... But all went well i guess. Still have 6 plus kg more to go. Hoping that I will reach it in time. Now, I will be going on a trip soon and hopefullly I will be able to not succumb to the temptations.
I really cantwait
4.5 kg more to go! I have been succumbing to tempations and eating more crackers and fruits than i should have *guilty* but fortunately, I was still losing weight.. just on a much slower pace. Now, I am all motivated to go all the way and lose that 2.5 kg before my refeed!!! I must complete this.. have come a long way.. Yes I can do this! Wish me luck!!!!
4.5 kg more to go! I have been succumbing to tempations and eating more crackers and fruits than i should have *guilty* but fortunately, I was still losing weight.. just on a much slower pace. Now, I am all motivated to go all the way and lose that 2.5 kg before my refeed!!! I must complete this.. have come a long way.. Yes I can do this! Wish me luck!!!!
Demoralised And Sad
Haiz.. I was so close to refeed and in the end, I started deviating... Was just 1.5kg away and i had to give myself away like that. Now, I have gained 2.5kg and i urgently needs it to go away.. Pls give me strength. NOw that I have deviated, my brain always tells me to eat more.. and worse, NIGHT is when I start to eat things thats not allowed.
I feel demoralised wtih my weight gain, I feel fat and sad.. I wanna be slim and beautiful.. pls help.. GIVE ME STRENGTH!!
Haiz.. I was so close to refeed and in the end, I started deviating... Was just 1.5kg away and i had to give myself away like that. Now, I have gained 2.5kg and i urgently needs it to go away.. Pls give me strength. NOw that I have deviated, my brain always tells me to eat more.. and worse, NIGHT is when I start to eat things thats not allowed.
I feel demoralised wtih my weight gain, I feel fat and sad.. I wanna be slim and beautiful.. pls help.. GIVE ME STRENGTH!!
Cate
Long term member
can'twait- Sometimes we have to step back & have a re-think about why we became over-weight in the first place. We often self-sabotage for various reasons. I think I hid behind my fat. Try to focus on what is the most important thing to you. Do you want to "deviate" because you are frightened of being slim or do you really want to be slim & healthy. It's sometimes a matter of working out which is the most important to you. We will support you whatever you decide. I hope you can re-focus & re-gain that self-esteem. Cheers, Cate.