there are some days where i just CANT stop eating no matter what i think,say or do. I think its because of stress but im not sure. ive lost over 50 pounds so if i start eating and thinking about eating some more i just cant stop. any tricks or secrets to help stop my carvings?
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Sport cant stop eating
- Thread starter jeffreypg64
- Start date
Sport Fitness
Best thing you can do is to eat like you should 5-6 meals a day, so that your "snack" is a good one, you will lose those cravings when you are constantly full..
-Drink more water and get more fiber in your diet (both give the illusion of fullness)
-Smaller and more frequent meals
-NEVER OVEREAT, you're stretching your stomach. Allowing yourself to eat more without filling up as quick overtime.
-Grab "good" food when you can't control your appetite. There is no excuse for grabbing a bag of potato chips. Snacking on some veggies will not make you gain weight.
Gauge your appetite on a scale of 1-10. 1 being super hungry, you'd kill for food. 10 being you can't eat anymore without puking. You should target to be around 7 after you eat. Never be near the extremes. You're body will adapt to not overfeeding yourself and you'll be able to eat less.
-Smaller and more frequent meals
-NEVER OVEREAT, you're stretching your stomach. Allowing yourself to eat more without filling up as quick overtime.
-Grab "good" food when you can't control your appetite. There is no excuse for grabbing a bag of potato chips. Snacking on some veggies will not make you gain weight.
Gauge your appetite on a scale of 1-10. 1 being super hungry, you'd kill for food. 10 being you can't eat anymore without puking. You should target to be around 7 after you eat. Never be near the extremes. You're body will adapt to not overfeeding yourself and you'll be able to eat less.
there are some days where i just CANT stop eating no matter what i think,say or do. I think its because of stress but im not sure. ive lost over 50 pounds so if i start eating and thinking about eating some more i just cant stop. any tricks or secrets to help stop my carvings?
The best thing to do is GET AWAY FROM THE FOOD until the urge passes! Get out of the house and go for a walk, walk the dog, take a bike ride, rotate your tires, mow the lawn, fly a kite.
If after 20 minutes you still want to eat, you may be hungry and probably should have a snack.