Can’t lose weight

[Peachypink]

I’ve been working out for 5 months but I’m still fat af. I have these huge muffin tops I know all about spot reduction. I never had to worry about weight until after I had my son and I hate my body now it’s gross I feel so unattractive. I usually work out 45 minutes to a hour I do both cardio and strength training. My eating sucks probably why I’m not losing weight. I binge eat when I feel depressed mostly carbs.

 

[Trusylver]

I would first suggest starting a thread in the diary section https://weight-loss.fitness.com/forums/weight-loss-diary.9/

The biggest factor in your fat loss will be diet, it is a good idea to begin tracking your food intake and posting it in the thread you start in the diary section so members can help to point you in the right direction, remember you cannot exercise away a bad diet.

For your exercise, it is also a good idea to post exactly what you are doing, I cannot help if I don't know where your start point is.

for both diet and exercise it is also important to mention any health conditions which may have an effect, as this will influence some of the advice given.