Sport Can't Add Weight :(

Sport Fitness
R

ro00

0
Hello,
I've been trying to add weight this past year and for somereason I can't add any. The problem is I eat alot too :( I'm 5'10 and 133LBS trying to get atleast to 140ish because I get pushed around on court alot.

6:00AM: 2 Bowls of Cereal or a bagel
12:00PM: Hamburger, Fries, Milk
3:00PM: 2 Chicken Sandwiches with French Fries
5:00PM: Cereal
8:00PM: Rice w/chicken

Any suggestions?
 
Suggestions ?? Your diet is hurting. I would toss your breakfast completely. Get rid of the cereal, fries, hamburg (unless it is very lean) Each meal should contain protein and a "good carb" (fruit, vegetable, brown rice, etc). Also drink lots of water. You should eat every 2-3 hours. Weight training is a must also
 
If you are TRULY serious, which you are probably not, then you would be so disgusted with school lunch you would be forced to bring your own lunch.. (me) :) DONT EAT SCHOOL LUNCH!!! IT SUCKS!

That diet is so terrible... This is an alright diet...

Breakfast: oatmeal, serial, toast
snack: protein bar
lunch: carrots, tunafish/crackers, peanutbutter sandwhich, pair
snack: turkey sandwhich on whole wheat, egg beaters, protein shake
dinner:chicken, alfredo side, greenbeans/or peas
snack: big glass of milk x2 with peanut butter sandwhich...

and i even eat more inbetween all this...
 
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you did not say how old you are, how tall you are or what your workout routine is. You say you have been trying to gain weight- What all are you doing.
You probably need to eat more but you definately need a better quality of food. And how much do you want to weigh. You are not likely to improve your game by adding pounds. I'm 220 and I can't play worth crap.
 
Your not eating much if you want to gain weight. You need more quality calories. Eat more and if needed by a weight gain powder.
 
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