Sport Canola Oil

Sport Fitness
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Ryofire

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is it really good for like everyone says it is? I found an article online that says it isnt listed below please read and comment
 
Really would like to know who "everyone" is that said anything about that kind of oil being great. Olive oil is the only kind I will consume if needed.. because it is a good fat. I skimmed through article.. informational, but self explanatory when they say anything deep fried is horrible for you.. well its canola oil and others thats used for deep frying..
 
I stick with olive oil and peanut oil when I need to use something. mostly I use PAM cooking spray or an equivalent.

i grill a lot too, which eliminates the need for either.
 
WHAT!?! are you serious cuz my nutrition secrets book from Mens Health says that canola oil is one of the better oils other then olive oil. I do often use olive oil or non hydrogented natural butter
 
canola oil has a higher smoke point than olive oil, making it better for high heat cooking..precisely the reason I have peanut oil on hand.

Men's Health...is...so-so for information. 50% of their stuff is pretty accurate, 50% is some writer that watches too many infomercials and believes them.
 
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