Due to some liver problems, I'm not allowed to take Whey protein shakes. They were very suitable for me especially for the post-workout meal.
I used to mix whey protein powder with fruit juice in order to get the neccesery protein from the whey powder and get the insulin spike from the fruit juice.
I need to think of a meal or maybe a natural protein shake.
Looking for suggestions for a post-workout meal as long as it is natural.
Any kind of help is appreciated.
I used to mix whey protein powder with fruit juice in order to get the neccesery protein from the whey powder and get the insulin spike from the fruit juice.
I need to think of a meal or maybe a natural protein shake.
Looking for suggestions for a post-workout meal as long as it is natural.
Any kind of help is appreciated.