Sport Canned veggies

[lisa_m]

Are canned green beans (I use NO sodium variety) ok? Or are frozen green beans better?

 

[jpc1058]

Lisa. I've always heard it this way as far as being best .. 1) Fresh ...2) Frozen ...3) Canned Not saying that's the gospel, just what I have always heard

 

[Shanesmommy]

Lisa, I agree with jpc. I've heard that the cooking process to can depletes some nutrients. They're still convenient though!

 

[NBS 4life]

Canned Veges are better than no veges. It depends on how you cook your veges of course. Boiling depletes nutrients. Steaming is the best way to go.

 

[lisa_m]

Well I find the canned veggies so convenient but I always watch the sodium content. I should start buying frozen. I would buy fresh but in the past when I've done that it usually goes to waste. Thanks for the responses.