Do you think it's advisable to eat canned fruits and vegetables from brands such as Del Monte, Dole, etc? Are they sufficiently healthy enough or does the canning process remove much of the original value the foods once had?
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Sport Canned Fruits/Vegetables
- Thread starter TheRealTmac
- Start date
Sport Fitness
Typically, canned fruits are heavy in syrup, which provides unneeded calories if you're trying to lose weight. If you hate the fact that fruits go rotten quickly, buy dried fruits instead.
As for canned veggies, it's not "fresh" fresh. You don't know how long it been in that can and it could have been frozen over and over again. Buy fresh veggies on the day of.
As for canned veggies, it's not "fresh" fresh. You don't know how long it been in that can and it could have been frozen over and over again. Buy fresh veggies on the day of.
I'll eat canned fruit if it's not packed in syrup, I'll eat canned veg in it is "no salt added"
That's actually what I was referring too. I should have clarified that prior. I was just curious because it seems like it would be good for a easy to carry snack.