Sport Can you name them

[[]D I [\/] []D]

Is there any good sauces you can use with meals or are they all best staying away from. I mean sauces like stir fry sauces

 

[maha_arzoo]

well i think u dont have to use any readymade sauses in ur meal.u can make ur own sauce with tomato puree and spices it taste good and its healty unless u dont use oil or any fatteninbg thing
i can tell u the names of spices if u want to

 

[[]D I [\/] []D]

Yeah please, whatever you have please