Can you make sure I got this right?

[h34vyK1tt13]

So I am 5'4", 24 years old, 135lbs. I want to lose 20lbs,
according to a BMR site the roundabout with how many calories I need on a daily basis is 1942.7 (to maintain 135lbs)

and to lose a pound a week I need to eat 1442.7 calories

(deficit of 500 calories a day)

so what I want to know is that If I still eat 1442.7 but burn roughly 600-700 calories per workout (6x a week)

I could lose 2lbs a week instead? Is that healthy to do? Or should I just moderate what Im eating (healthy but not focusing on calories) and focus more on the workouts?

I know it's supposed to be a mix of both so im trying to figure out what would be a good and healthy way to lose the weight I wanna lose. Im not in a rush to lose weight (I don't have a specific goal date lol)I just want to be healthier.

 

[FleurDeLis1]

Losing 2lbs a week is healthy. The way you plan to do it through cutting 500 calories through food and the rest through exercise is the way to go.

If you start to feel weak or sick, perhaps you should cut back on your exercise a tad, or decrease your calorie deficit.