Hey there, newbie here but hoping to become an active participant. I have a couple of things I want to improve upon but could do with some personal advice (rather than assorted web pages on google)!
1. My ass has always been a bit of a burden (literally). I think it's partly genetic but despite the fact that I have a good diet and exercise (football + jogging), I've never been able to shift it and it's noticeable given I have a skinny frame. Are there any more specific dietary suggestions and exercise regimes that could encourage a change (I know spot reducing doesn't work)?
2. I'd like to build up my upper body (as I said, I'm quite skinny). Without going to the gym (not certain I can afford the expense at this point in time), what are the best ways to do this?
Many thanks for any advice you can pass my way.
1. My ass has always been a bit of a burden (literally). I think it's partly genetic but despite the fact that I have a good diet and exercise (football + jogging), I've never been able to shift it and it's noticeable given I have a skinny frame. Are there any more specific dietary suggestions and exercise regimes that could encourage a change (I know spot reducing doesn't work)?
2. I'd like to build up my upper body (as I said, I'm quite skinny). Without going to the gym (not certain I can afford the expense at this point in time), what are the best ways to do this?
Many thanks for any advice you can pass my way.