Weight-Loss Can someone tell me how many calories...

Weight-Loss
S

Stefnz

New member
Hi All,

I am 6 foot (female) and weigh 80kgs, i would like to get down to what i used to be, 65kgs, i have no idea how many calories i am supposed to be consuming a day, and because i want to cut down on calories i dont know what i should be eating etc etc.

Does anyone know how many calories i should be eating a day to loose weight?

Thanks
 
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