can someone suggest a good weight gainer

J

junkfoodbad

2
a friend of mine is trying to bulk up. He is struggling eating a surplus of calories and has kind of a weak stomach so while hes trying to build up the ability to stomach more food, he wants to know if there is a decent weight gainer out there. Price is the most important issue but he wants to keep it healthy. He doesnt want something with a bunch of sugar and other crap.
 
Dollar for dollar you can't beat a homemade shake. I'm going to go out on a limb here and say that all weight gainers you can buy in tubs are unhealthy or outragously expensive. I'm sure if you search for "shake recipes" you'll find a bunch of easily made, healthy, weight gainers. All you need is a blender.

The basic shake consists of a healthy fat like peanut butter, milk, protein powder, and maybe some oats/fruits.
 
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